It’s no secret that heavy drinking and drug abuse have become synonymous with the hard rock lifestyle. It is a career field littered with stories of battling various addictions and those who unfortunately lost their lives due to drugs and alcohol. Learn more about fighting addiction straight from the source.
It’s always a relief to hear from popular musicians who survived to the present in good health and free of substance abuse as noted by the basics.
Lars Ulrich of Metallica admits that he had his share of problems with drugs and alcohol, as did his bandmates. Recently, the drummer spoke with British news service The Mirror; during that interview, Ulrich revealed some important factors that helped him to personally overcome his drug-related problems.
A closer look at these factors may demonstrate how an individual can begin to move away from drug abuse and towards seeking treatment for their addiction at the Birmingham addiction rehab service that has very accessible prices.
Have a Positive Influence in Your Life
Strangely enough, Lars Ulrich credits friend Noel Gallagher for his decision to give up cocaine. He was inspired by an interview in which Gallagher admitted that he’d stopped using the drug.
Said Ulrich, “I thought that was really cool. It felt so fresh, so honest, so pure…I love that side of him.”
While this was enough for the Metallica drummer, some influences may need to be more directly available. For instance: an emotional support system to encourage you throughout the rehabilitation process. Seeking out drug addiction newry rehab can be crucial in finding this kind of immediate support and guidance for those struggling with substance abuse.
Exercise and Healthy Eating
Lars Ulrich said of himself and his bandmates:”We tend to eat a lot of chicken, turkey, fish and salad. I don’t eat meat from four-legged animals.”
The 50-year-old musician also shared that he is very much a fan of hummus.
For some, the ability to choose a healthier lifestyle in terms of what they eat and a good amount of regular exercise has had a positive influence on their ability to quit drugs. There is even an argument that holistic treatments can be used to recover from addiction.
If you’re looking for professional help to overcome addiction, I recommend you use this facillity for addiction, as it offers comprehensive and evidence-based treatment programs.
Spend Time Doing Things That You Love
Lars Ulrich spends a great deal of time doing something he’s very passionate about: performing music. The more time someone has on their hands, the more likely it is that they’ll find less-than-healthy ways to cope with boredom.
The solution may be to find something that you enjoy to occupy your time. If you enjoy working on cars, make it a goal to buy car parts as part of a fixer-upper project.
It could be something that you do alone or spend time doing with your friends. The important part is that you are able to stay busy and focused.
Learn to Socialize without Drugs and Alcohol
One interesting thing that Ulrich shared is that when he stopped using cocaine he missed the “bonding” that was involved during drug abuse sessions.
Some people find themselves in situations where they associate being able to socialize and enjoy interaction with others with needing to take drugs or alcohol. However, their addiction may actually negatively influence their ability to interact with others in a sensible and safe way.
Making it a habit to socialize with others in settings that have nothing to do with drugs may help end the belief that one cannot be sober and have a good time.
It’s important to note that Ulrich admits that he had an easier time quitting cocaine and heavy alcohol use because he lacked an “addictive personality.” This is true for some individuals who are less predisposed to developing a crippling addiction. There are amazing drug addiction bolton rehab centers that you can get treatment from if you suffer from addiction.
It could be that what worked for this musician wouldn’t work for another (as was the case with bandmate James Hetfield). Sometimes it’s not possible to stop using drugs or alcohol by simply saying, “Enough.” It may require serious drug rehabilitation at Recovery Delivered. Even so, this success story should be a keen reminder to us all that positive change is always possible.
